Natural Weight Loss
Consuming too little calories for the efficient performance of the metabolism eventually results in additional accumulated fat. This may sound like a contradiction, but consuming a calorically deprived diet over a long period of time in fact results in the body beginning to hold on to the fat stores it has and also to add to them. Since a stable food supply was not assured to our hunter-gatherer ancestors, the body developed the additional capability to slow down the metabolism and hoard extra fat throughout times of famine. If we did not have this capability, we could not have survived the lean times.

This is the main cause that very low-calorie or hunger diets do not work in the long term. Nearly everybody who has at any time been on a calorically deprived diet knows that initially the pounds just melt off. However, ultimately you arrive at a plateau where you stop losing weight, regardless of how hard you make an effort. That is your body's natural fat-storing survival system taking over.

Some studies have also shown a surprising link with chronic caloric deprivation and obesity. Research has shown the associations between obesity, hunger, and poverty. Poor women who every so often go with no food so that their children can eat are frequently obese. The more frequently you starve yourself to attempt to lose weight, the slower and less capable your metabolism will turn out to be.

You have to consume a certain quantity of calories every day to lose body fat and maintain and build lean muscle mass. Consuming too little calories can even cause your body to cannibalize its own lean muscle to obtain the nutrients required for survival.
Adults who eat apples have a considerably lower risk of metabolic syndrome, a bunch of health problems that are linked to numerous chronic diseases such as diabetes and cardiovascular disease. Researchers are not sure whether the syndrome is due to one single cause, but all of the syndrome's risk factors are related to obesity.

A study analysis looked at the association between apple and apple products consumption, nutrient intake and various physiological parameters related to metabolic syndrome. When compared to non-consumers, apple product consumers had a 27% decreased likelihood of being diagnosed with metabolic syndrome.

The researchers found that adults who eat apples and apple products have smaller waistlines that indicate less belly fat, lower blood pressure and a reduced risk for developing metabolic syndrome.

In addition to having a 30% decreased likelihood for elevated diastolic blood pressure and a 36% decreased likelihood for elevated systolic blood pressure, apple product consumers also had a 21% reduced risk of increased waist circumference – all predictors of cardiovascular disease and an increased likelihood of metabolic syndrome. Additionally, adult apple product consumers had significantly reduced C-reactive protein levels, another measurable marker related to cardiovascular risk.

Furthermore, apple product consumers’ diets were healthier than non-consumers – they had an overall greater intake of fruit and key nutrients, including dietary fiber, vitamins A and C, calcium and potassium. These consumers also ate less total fat, saturated fat, discretionary fat and added sugars.

Apples have also been shown to be of benefit for losing weight in an apples weight loss study.


    I have studied nutrition and have helped many people lose weight healthily just by eating correctly.


    July 2011
    June 2011



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